Our two-day course teaches you a sensible and practical system for teaching the primary lifts.
Designed to make your technique more efficient, effective and safe. The Eleiko Coaching System is made up of a four-step process that can be applied to any movement.
- Step 1 STANCE
- Step 2 GRIP
- Step 3 POSITIONS
- Step 4 ACTIONS
Our approach enhances learning by following the motor learning continuum of progressing from simple to complex.
This technique intensive, activity-based, face-to-face course allows participants to hone their coaching skills and reflect on their practices.
Movements Covered: Squat, Snatch, Clean, Jerk.